Defying age with holistic fitness to grow younger
and become the hero of your life...





















                


Defy your age, grow younger and recapture your heroic spirit!

It is never too late to rescue yourself from the Inner Villain holding you back to live a fit, super powered and healthy life

Aging does not have to suck. Giving in to the inevitable decline of both mind and body is just an EVIL MYTH you have been told to accept. Give up, get fat and take your medicine has become the modern norm of life as you get older but its simply NOT true.

The truth is...your BEST is yet to come.


Approaching mid life, being over 40 or simply “getting older” is not the beginning of the end


Inside of you is still the kid who dreamed of being as POWERFUL as a Jedi, as STRONG as the Hulk and as FEARLESS as Wonder Woman. The Hero in you is the kid who believed they could do anything.

And they are not gone.

Your Heroic Self  is waiting to be reborn from the shadows of your Inner Villain and guide you home to the person you always knew you could be.

powerless to powerful.


Through 12 weeks of highly personalized training I will take you from powerless to powerful and teach you how to put an end to the negative fictional stories you tell yourself, build a leaner stronger body and recapture your positive youthful spirit.

You will defeat the Inner Villain holding you back, take control of your health once and for all and reawaken that optimistic little kid who dreamed of becoming just like their favorite superhero!


Defy your age, grow younger and recapture your heroic spirit!

It is never too late to rescue yourself from the Inner Villain holding you back to live a fit, super powered and healthy life

Aging does not have to suck. Giving in to the inevitable decline of both mind and body is just an EVIL MYTH you have been told to accept. Give up, get fat and take your medicine has become the modern norm of life as you get older but its simply NOT true.

The truth is...your BEST is yet to come.


Approaching mid life, being over 40 or simply “getting older” is not the beginning of the end


Inside of you is still the kid who dreamed of being as POWERFUL as a Jedi, as STRONG as the Hulk and as FEARLESS as Wonder Woman. The Hero in you is the kid who believed they could do anything.

And they are not gone.

Your Heroic Self  is waiting to be reborn from the shadows of your Inner Villain and guide you home to the healthier, happier person you always knew you could be.

Powerless to Powerful.


Through 12 weeks of highly personalized training I will take you from powerless to powerful and teach you how to put an end to the negative fictional stories you tell yourself, build a leaner stronger body and recapture your positive youthful spirit.

You will defeat the Inner Villain holding you back, take control of your health once and for all and reawaken that optimistic little kid who dreamed of becoming just like their favorite superhero!


ONCE UPON A TIME...

You were a SPIRITED wide eyed FEARLESS little kid excited about the future


You remember those days don't you? That time when you
were filled with UNSHAKEABLE youthful optimism, exploding with BOUNDLESS energy to accomplish anything you set your mind to. It was a time when you looked up to your favorite heroes and BELIEVED in your heart you could be just like them one day











ONCE UPON A TIME...

You were a SPIRITED wide eyed FEARLESS little kid excited about the future

You remember those days don't you? That time when you
were filled with UNSHAKEABLE youthful optimism, exploding with BOUNDLESS energy to accomplish anything you set your mind to. It was a time when you looked up to your favorite heroes and BELIEVED in your heart you could be just like them one day.











So what happened?
Childhood excitement and energy has been replaced with bills, ills and extra pounds.

You are staring down mid life, 40 and beyond and you have slipped into a version of yourself that doesn't make you happy and isn't moving you forward.

Despite your best efforts to get/stay in shape while juggling the responsibilities of day to day life, trying to stay healthy has simply not worked out for you.

The fitness industry has left you endlessly chasing the “happily ever after” body while feeling overwhelmed, confused and even more frustrated.

Believe me, I know firsthand how hard it can be to remain stuck in your current lifestyle. To listen to the Inner Villain constantly bringing you down, making you feel like there is no escape from feeling sad, weak and depressed.
You are like the hero at the beginning of any great story...you remain listless and trapped inside your Ordinary World.

So what happened?
 
Childhood excitement and energy has been replaced with bills, ills and extra pounds.  You are staring down mid life, 40 and beyond and you have slipped into a version of yourself that doesn't make you happy and isn't moving you forward.

Despite your best efforts to get/stay in shape while juggling the responsibilities of day to day life, trying to stay healthy has simply not worked out for you. The fitness industry has left you endlessly chasing the “happily ever after” body while feeling overwhelmed, confused and even more frustrated.

Believe me, I know firsthand how hard it can be to remain stuck in your current lifestyle. To listen to the Inner Villain constantly bringing you down, making you feel like there is no escape from feeling sad, weak and depressed.
You are like the hero at the beginning of any great story...you remain listless and trapped inside your Ordinary World.

This is your Ordinary World...

  • Fear and self doubt are suffocating the positivity in your life leaving you sad, depressed and trapped inside an endless loop of procrastination
  • You turn to sugars and processed foods to get through the day leading to chronic fatigue, poor sleep and feelings of guilt
  • No matter how much sleep you get, you still wake up feeling exhausted, numb and uninspired
  • You dread working out and even if you find time to exercise, you are simply going through the motions​
  • ​​You lay awake at night fearing you will never feel good about yourself again  
  • Your schedule owns you leaving little to no time or energy for your family and friends let alone yourself
  • ​Your latest meal plan or quick fix workout program continually leaves you discouraged and feeling more defeated than when you started 
  • Anxiety and stress have you stuck in the past or worried about your future. You are simply passing time rather than truly living your life 

This is your Ordinary World...

  • Fear and self doubt are suffocating the positivity in your life leaving you sad, depressed and trapped inside an endless loop of procrastination
  • You turn to sugars and processed foods to get through the day leading to chronic fatigue, poor sleep and feelings of guilt
  • No matter how much sleep you get, you still wake up feeling exhausted, numb and uninspired
  • You dread working out and even if you find time to exercise, you are simply going through the motions​
  • ​​You lay awake at night fearing you will never feel good about yourself again  
  • Your schedule owns you leaving little to no time or energy for your family and friends let alone yourself
  • ​Your latest meal plan or quick fix workout program continually leaves you discouraged and feeling more defeated than when you started 
  • Anxiety and stress have you stuck in the past or worried about your future. You are simply passing time rather than truly living your life 

I don’t want that for you.


You have been tired, weak, confused and lost in your journey to better health long enough!

On the other side of your Ordinary World is the happy, healthy and Heroic Self  that has been locked away by the enemies of fear, negative thinking and low self esteem. An exciting, healthier and re-energized world where you feel and look your best.

And I'm going to help you find it.

This is your Extraordinary World...

  • Rewrite the doom and gloom soundtrack playing in your mind and create more self encouraging "theme songs" that keep you feeling refreshed and excited about your future   
  • Wake up with more energy and feel like your best years are yet to come
  • Put the fun back into fitness! Hit your work outs with enthusiasm and confidence to accomplish exercise goals you never thought possible  
  • ​Gain mental stamina and clean up your brain diet by eliminating any mental calories that are draining your superpowers 
  • ​Develop an arsenal of powerful mindset techniques to banish anxiety, worry and low self esteem - the self sabotaging attacks made by your Inner Villain
  • ​​Obliterate self doubt and become fearless in the face of adversity so you can overcome life's challenges with greater ease
  • ​Replace broken and outdated patterns with Heroic Habits that will have you feeling more energized, purposeful, passionate and young at heart 
  • ​Rediscover your Heroic Self  and take on the day with the energy and excitement of a kid wearing a superhero costume

This is your Extraordinary World...

  • Rewrite the doom and gloom soundtrack playing in your mind and create more self encouraging "theme songs" that keep you feeling refreshed and excited about your future   
  • Wake up with more energy and feel like your best years are yet to come
  • Put the fun back into fitness! Hit your work outs with enthusiasm and confidence to accomplish exercise goals you never thought possible  
  • ​Gain mental stamina and clean up your brain diet by eliminating any mental calories that are draining your superpowers 
  • ​Develop an arsenal of powerful mindset techniques to banish anxiety, worry and low self esteem - the self sabotaging attacks made by your Inner Villain
  • ​​Obliterate self doubt and become fearless in the face of adversity so you can overcome life's challenges with greater ease
  • ​Replace broken and outdated patterns with Heroic Habits that will have you feeling more energized, purposeful, passionate and young at heart 
  • ​Rediscover your Heroic Self  and take on the day with the energy and excitement of a kid wearing a superhero costume
It is NEVER too late to take control of your narrative...

Your Call to a Health and Fitness Adventure is here!


Just like the heroes you grew up watching, something stirs inside you. An internal call from out of your darkness.

The choice is yours.

Allow your Inner Villain to keep you trapped in an ordinary world of fear, regret and poor health or rise up out of the ashes and into an extraordinary world of growth where your Heroic Self  is in charge.

Perhaps you've been refusing this call out of fear of the unknown...It doesn't matter.

What matters is what you choose to do right now.

In this moment.

TODAY

It is NEVER too late to take control of your narrative...

Your Call to a Health and Fitness Adventure is here!


Just like the heroes you grew up watching, something stirs inside you. An internal call from out of your darkness.

The choice is yours.

Allow your Inner Villain to keep you trapped in an ordinary world of fear, regret and poor health or rise up out of the ashes and into an extraordinary world of growth where your Heroic Self is in charge.
 Perhaps you've been refusing this call out of fear of the unknown...It doesn't matter.

What matters is what you choose to do right now.
In this moment.

TODAY

Welcome to Hero in Progress! 

 
This intensive 12 week coaching program is designed to help you reach your Health & Fitness goals by defeating the villain within and arming you with the habits you need to never feel lost, confused or overwhelmed ever again.

H.I.P is a strength and weight loss program for both mind and body. It will break your Heroic Self  free, uplift your spirit and have you living your life like the fun and exciting adventure you dreamed it could be.

This program is fluid which means it is adapted to you and for you, and the unique heroic identity you have locked away inside.

This is not just your average fitness program – and you are not just your average person.

Welcome to
Hero in Progress! 


This intensive 12 week coaching program is designed to help you reach your Health & Fitness goals by defeating the villain within and arming you with the skills you need to never feel lost, confused or overwhelmed ever again.

H.I.P is a strength and weight loss program for both mind and body. It will break your Heroic Self  free, uplift your spirit and have you living your life like the fun and exciting adventure you dreamed it could be.

This program is fluid which means it is adapted to you and for you, and the unique heroic identity you have locked away inside.

This is not just your average fitness program – and you are not just your average person.


Meet your Coach!
SCOTT HARRIS
ISSA Certified Personal Trainer; NESTA Certified Brain Fitness, Sleep Science & Holistic Life Coach

I am the movie nerd turned unlikely fitness hero and holistic life coach ready to take you on a very excellent adventure! 

I will be your Obi Wan Kenobi, your personal training sidekick and coaching ally ensuring things stay fun and positive as you overcome the obstacles of your very own heroic wellness journey.

Let me prepare you for the adventures of everyday life, by providing you with the tools you need to live the life your inner kid always knew you were capable of!  


My Origin Story

I wasn't always a health and fitness guy. In fact, far from it.  I was never an athlete, I was always picked last in gym class and constantly picked on for being shorter than all the girls.

You see for me growing up, being skinny was my being fat.

Like many kids I found my escape in the heroes of comic books and the big screen. Seeing Superman save the city or Indiana Jones recover the Lost Ark gave me hope that I could be a hero just like them one day. And for those brief moments sitting in a darkened movie theater, the hero would defeat the bad guy to some kick ass musical score and I would forget who I was.

A shy, skinny, awkward kid who was nothing like Indiana Jones.

After years of hating my body and wanting to get “bigger” I finally mustered the courage to turn to the gym and weightlifting.

Problem was like most people I hated exercise.

Going to the gym, watching what I ate felt like my Mom constantly telling me to eat my vegetables and get to school on time.

But over the years I found ways to make fitness a little more fun and by the time I was in my 30's I was the biggest and most muscular I had ever been, and I even managed to get the girl! I had arrived at my destination and nothing could stop me now...


My Inner Villain


Over time I began to slip between bouts of over training (my form of punishment for not being good enough) and no matter how far I got on my fitness journey, I would look in the mirror and still see that scrawny kid looking back at me. I was in a constant pursuit of perfectionism where I could never find satisfaction with any fitness milestone I managed to achieve.

I had reached a place where my self worth was placed solely on how I looked.

I was in a constant battle with myself to maintain the physique I had built, terrified to let anyone see the bullied kid hiding underneath it all.

On the inside I was lost, anxious, sad and depressed and no amount of exercise or nutrition was going to fix that.

Everything finally came crumbling down to a complete stop with the end of a toxic relationship and a serious ankle injury.

Although I was a far cry from becoming suicidal, my depression was causing me to simply want out of my own experience.

To escape myself in any way possible.


Answering the Call


 And there I was, a broken man in my 40's laying among the debris of an emotionally abusive relationship with the dreaded “mid life” crisis looming over me like some harbinger of doom.

The world had forced me to stop and sit with the pain I had been trying to run away from. 

After seeking validation in other people and things outside of myself for so long, it was time to mend the relationship I had with myself. It was time to find my Heroic Self and rescue the kid inside who was lost.

And the only way out...was in.
 
I dedicated myself to meditation every day and confronted the negative thought patterns and outdated belief systems I had hung onto for most of my life.

I learned to love my body again, feel comfortable in my own skin and over time I rediscovered that little kid who saw himself inside every hero he admired growing up.

And now, no matter what...I can look in the mirror and love the man staring back at me.


Meet your Coach!
SCOTT HARRIS
ISSA Certified Personal Trainer; NESTA Certified Brain Fitness, Sleep Science & Holistic Life Coach

I am the movie nerd turned unlikely fitness hero and holistic life coach ready to take you on a very excellent adventure! 

I will be your Obi Wan Kenobi, your personal training sidekick and coaching ally ensuring things stay fun and positive as you overcome the obstacles of your very own heroic wellness journey.

Let me prepare you for the adventures of everyday life, by providing you with the tools you need to live the life your inner kid always knew you were capable of!

My Origin Story

I wasn't always a health and fitness guy. In fact, far from it.  I was never an athlete, I was always picked last in gym class and constantly picked on for being shorter than all the girls.

You see for me growing up, being skinny was my being fat.

Like many kids I found my escape in the heroes of comic books and the big screen. Seeing Superman save the city or Indiana Jones recover the Lost Ark gave me hope that I could be a hero just like them one day. And for those brief moments sitting in a darkened movie theater, the hero would defeat the bad guy to some kick ass musical score and I would forget who I was.

A shy, skinny, awkward kid who was nothing like Indiana Jones.

After years of hating my body and wanting to get “bigger” I finally mustered the courage to turn to the gym and weightlifting.

Problem was like most people I hated exercise.

Going to the gym, watching what I ate felt like my Mom constantly telling me to eat my vegetables and get to school on time.

But over the years I found ways to make fitness a little more fun and by the time I was in my 30's I was the biggest and most muscular I had ever been, and I even managed to get the girl! I had arrived at my destination and nothing could stop me now...

My Inner Villain

Over time I began to slip between bouts of over training (my form of punishment for not being good enough) and no matter how far I got on my fitness journey, I would look in the mirror and still see that scrawny kid looking back at me. I was in a constant pursuit of perfectionism where I could never find satisfaction with any fitness milestone I managed to achieve.

I had reached a place where my self worth was placed solely on how I looked.

I was in a constant battle with myself to maintain the physique I had built, terrified to let anyone see the bullied kid hiding underneath it all.

On the inside I was lost, anxious, sad and depressed and no amount of exercise or nutrition was going to fix that.

Everything finally came crumbling down to a complete stop with the end of a toxic relationship and a serious ankle injury.

Although I was a far cry from becoming suicidal, my depression was causing me to simply want out of my own experience.

To escape myself in any way possible.

Answering the Call

And there I was, a broken man in my 40's laying among the debris of an emotionally abusive relationship with the dreaded “mid life” crisis looming over me like some harbinger of doom.

The world had forced me to stop and sit with the pain I had been trying to run away from.

After seeking validation in other people and things outside of myself for so long, it was time to mend the relationship I had with myself. It was time to find my Heroic Self and rescue the kid inside who was lost.

And the only way out...was in.
 
I dedicated myself to meditation every day and confronted the negative thought patterns and outdated belief systems I had hung onto for most of my life.

I learned to love my body again, feel comfortable in my own skin and over time I rediscovered that little kid who saw himself inside every hero he admired growing up.

And now, no matter what...

I can look in the mirror and love the man staring back at me.

Don't Just Take My Word For it!
Listen to what these 'Heroes in Progress' have to say...

The H.I.P Creed

Fitness is the resilient pursuit of mastering yourself both inside and out while understanding you will always be a work in progress

We all fail in our health & fitness at some point. Developing the confidence and tools to pick yourself back up quickly is exactly what the Hero In Progress must learn to master

The H.I.P Mission 
My mission is to help you get unstuck and rescue your Heroic Self  while creating a fun and motivational experience unique to your origin story 

The H.I.P Creed

Fitness is the resilient pursuit of mastering yourself both inside and out while understanding you will always be a work in progress.

We all fail in our health & fitness at some point. Developing the confidence and tools to pick yourself back up quickly is exactly what the Hero In Progress must learn to master.

The H.I.P Mission 
  My mission is to help you get unstuck and rescue your Heroic Self  while creating a fun and motivational experience unique to your origin story.
Check Out these other Origin stories...
"As luck would have it, last year I suffered a heart attack. Perhaps I’d waited too long to get myself in shape. Thankfully, Scott was able to pick up the pieces and help me continue my journey back to a healthy life. After a couple months I was back on the basketball court, playing volleyball, and living better than I had in years. I can’t thank Scott enough providing the encouragement and guidance I needed to stay alive!"

- Bryan




"I've been training with Scott since 2015. He is a wonderful trainer and an even better health advisor. His guidance wasn't just great for my physical well being but my overall perspective towards wellness and nutrition. The results were definitely worth it and I will continue to be his client"

-  Waqas

Check Out these other Origin stories...

.
"As luck would have it, last year I suffered a heart attack. Perhaps I’d waited too long to get myself in shape. Thankfully, Scott was able to pick up the pieces and help me continue my journey back to a healthy life.

After a couple months I was back on the basketball court, playing volleyball, and living better than I had in years. I can’t thank Scott enough providing the encouragement and guidance I needed to stay alive!"

- Bryan V.




"I've been training with Scott since 2015. He is a wonderful trainer and an even better health advisor. His guidance wasn't just great for my physical well being but my overall perspective towards wellness and nutrition. The results were definitely worth it and I will continue to be his client"

-  Waqas

Here are just a few things you can expect as we take your fitness and mindset to epic levels!

1 ON 1 COACHING CALLS  to give you the clarity, motivation & attention you need to unlock all of your heroic possibility! These calls will hold you accountable and keep you on track while continually addressing where your superpowers are growing and/or weakening
UNCOVER YOUR HEROIC IDENTITY!  Answer a 30 question assessment that reveals which of 4 H.I.P archetypes you currently identify with. Your Heroic Identity acts as a spring board and an ongoing map to help you understand where you need to strengthen your fitness, mindset & nutrition to live a truly epic life
A FULLY CUSTOMIZED GAME PLAN for both mind and body built specific to you and your current Heroic Identity. Armed with a unique mindset practice and exercise program you will put a force choke on your inner critic, and silence that Inner Villain once and for all. Whether you are training at a gym or from your home with minimal to no equipment, you will receive a plan of action assembled for your success
WEEKLY & DAILY CHALLENGES to fire up the Heroic Self  so you can start celebrating victories over your Inner Villain. These tests of both mind and body will build your discipline and willpower to solidify the Heroic Habits that will have you living your life with more conviction and stronger intention

Hero Today.Gone Tomorrow.

My driving force...


Not long before I felt the shadow of a mid life crisis creeping up on me, my Mom died from cancer. It was like a supercharged gut punch to the soul. Watching as she took her final breath was a heart wrenching experience but also her final gift to me.

It was my greatest call to adventure, and was the moment I decided to take better care of my health and help others do the same.
Hero in Progress is the amalgamation of more than a decade of trial and error with numerous clients, learning from the mentors who walked the path before me as well as my own Hero’s Journey.

It is the result of reconnecting with my Heroic Self, and the kid who grew up admiring the heroes of comic books and the cinema.

H.I.P is the coaching program I wish that I had found when I needed it most. A unique personalized approach combining exercise, meditation, nutrition and the power of the heroic spirit.

Here are just a few things you can expect as we take your fitness and mindset to epic levels!
1 ON 1 COACHING CALLS  to give you the clarity, motivation & attention you need to unlock all of your heroic possibility! These calls will hold you accountable and keep you on track while continually addressing where your superpowers are growing and/or weakening


UNCOVER YOUR HEROIC IDENTITY!  Answer a 30 question assessment that reveals which of 4 H.I.P archetypes you currently identify with. Your Heroic Identity acts as a spring board and an ongoing map to help you understand where you need to strengthen your fitness, mindset & nutrition to live a truly epic life


A FULLY CUSTOMIZED GAME PLAN  for both mind and body built specific to you and your current Heroic Identity. Armed with a unique mindset practice and exercise program you will put a force choke on your inner critic, and silence that Inner Villain once and for all. Whether you are training at a gym or from your home with minimal to no equipment, you will receive a plan of action assembled for your success


WEEKLY & DAILY CHALLENGES  to awaken and fire up the Heroic Self  so you can start celebrating victories over your Inner Villain. These tests of both mind and body will build your discipline and willpower to solidify the Heroic Habits that will have you living your life with more conviction and stronger intention

Hero Today.Gone Tomorrow.

My driving force...


Not long before I felt the shadow of a mid life crisis creeping up on me, my Mom died from cancer. It was like a supercharged gut punch to the soul. Watching as she took her final breath was a heart wrenching experience but also her final gift to me.

It was my greatest call to adventure, and was the moment I decided to take better care of my health and help others do the same.



Hero in Progress is the amalgamation of more than a decade of trial and error with numerous clients, learning from the mentors who walked the path before me as well as my own Hero’s Journey.

It is the result of reconnecting with my Heroic Self, and the kid who grew up admiring the heroes of comic books and the cinema.

H.I.P is the coaching program I wish that I had found when I needed it most. A unique personalized approach combining exercise, meditation, nutrition and the power of the heroic spirit.
FIND YOUR STILL

Awakening the Inner Hero

  • HULK smash negative self talk and limiting beliefs by learning powerful mindset techniques designed to challenge you with the internal heavy lifting you need to conquer fear, doubt and anxiety 
  • Gain clarity and awareness of the Inner Villain that is negatively impacting your thoughts by developing a powerful meditation practice that fits your schedule and personality. HINT: You do not need to be sitting in lotus posture or chanting a mantra
  • ​​Lower your stress response and reduce anxiety by mastering the power of your breath
  • ​The Hero’s Fortress – Fortify your mind by limiting the consumption of negative mental calories leaving you with more focused energy to be a hero in your relationships, to your loved ones and most importantly for yourself

FIND YOUR FIT

Embody your body

  • Time to get you moving to burn fat, build lean muscle and get you stronger! Workouts are designed to increase longevity by working around your limitations and discovering your exercise superpowers
  • Listen to your body intuitively to unlock the right volume, frequency and intensity for your workouts. Maximize your schedule while still having time for yourself and loved ones. It is possible to work out and still have a life! 
  • ​Stop fixating on the scale and minimize feelings of discouragement. You do not need to train like an athlete or fitness fanatic to see results, and the goal here is to replace a "90 day transformation" with a life long one
  • ​Avoid over training, burnout and improve your bounce back ability to become capable of handling any challenge no matter the odds.
FIND YOUR FUEL

Empower your Superpowers

  • Create the ideal book ends for every day with the perfect morning and evening routine fitted to your schedule. Stop stifling your powers and get ready to own your day!
  • Develop your Spider Sense surrounding your gut and brain health. Learn what makes you tick vs. what makes you sick. It can be as simple as removing and adding one thing to your diet at a time! There is no need to become a slave to meal plans or excessive calorie counting
  • Bio-hack your brain & body like Bruce Banner to charge up the immune system and increase your willpower. Understand what foods are making you depressed, angry (no one likes you when you're angry) and draining your mental clarity and energy
  • ​Become a Dream Warrior by unlocking your path to deep restorative sleep as well as the ultimate sleep hacks for weight loss, faster recovery and a sharper mind

Frequently Asked Questions
What makes your workout program different from others?
This is more than just a fitness/exercise program. It is about transforming your mind, body and spirit with the creation of a lasting foundation. This is a highly specialized 1 on 1 holistic approach to your health designed to implement strategies that will keep you going well after you finish working with me. Your longevity is dependent on finding the exercises and types of training that are most likely to keep you motivated after you complete the program
Will I still lose weight and/or gain muscle on your program?
Whether its weight loss and/or packing on a little muscle, Hero in Progress will push you to reach your fitness goals. However, the “real” change will come from reinforcing the right attitude, mindset and skills to help you live your life to its maximum potential. Your dream body should be a by product of doing the internal work that facilitates true lasting change
What type of equipment will I need?
Effective workouts can be done with minimal to no equipment. Whether you have access to a gym or prefer working out at home or outdoors, workouts are created to fit your situation and lifestyle. If you are working out from home you may want to purchase some kettle bells, dumbbells or resistance bands.

In order to maximize your results a Fitbit, or any similar device that tracks your heart rate, steps, calories and sleep is highly recommended. Truly the only thing you need is your own body weight along with the will and determination to become truly heroic
How will I access my workouts and training program?
Your personalized training program will be accessible through an app which will help you track your progress. The app includes direct messaging, tutorials on every exercise, and I will be directly notified any time you complete a workout and/or hit a personal best
What if I feel like meditation isn’t for me? I don’t consider myself spiritual.
Meditation is for everyone! Although its completely fine to view meditation as a spiritual practice, this program focuses on meditation as a tool to gain clarity, calm the negative chatter and reprogram the beliefs that are holding you back. I will help you find a meditation and breathing technique suited to you and your level of comfort


How do I know this is the right program for me?

The Hero in Progress is ideal for the generation X/Y man or woman no longer willing to accept the “inevitable” decline of their body. You are looking to adopt a safe, fun and active lifestyle focused on increasing your longevity. Most importantly you are ready to improve your mindset by digging deep into what makes you so uniquely awesome. 


What if I need more than 12 weeks?

Additional 1 on 1 coaching and workout programs will be available should you need to continue or if you simply need guidance in the future. However, in 3 months I am confident that Hero in Progress will get you to a place where you feel self empowered, and ready to take on any obstacle thrown onto your path.

Why should I choose you over any other trainer/coach?

There are many fitness experts/influencers who simply prescribe a diet and a workout routine without paying any real close attention to the bigger picture. There is a lot of  “do what I do” and you can look like me style of coaching that simply does not address the specific needs of the client. I want you to look in the mirror and love what you see, but more importantly I want you to wake up each morning and love who you are.

What if I feel scared or ashamed about how far I have let myself go?

There is no need to feel ashamed about your body. Heroes come in all shapes and sizes and you only need to have the determination to do what it takes. I will be with you every step of the way!

Frequently Asked Questions
What makes your workout program different from others?
This is more than just a fitness/exercise program. It is about transforming your mind, body and spirit with the creation of a lasting foundation. This is a highly specialized 1 on 1 holistic approach to your health designed to implement strategies that will keep you going well after you finish working with me. Your longevity is dependent on finding the exercises and types of training that are most likely to keep you motivated after you complete the program
Will I still lose weight and/or gain muscle on your program?
Whether its weight loss and/or packing on a little muscle, Hero in Progress will push you to reach your fitness goals. However, the “real” change will come from reinforcing the right attitude, mindset and skills to help you live your life to its maximum potential. Your dream body should be a by product of doing the internal work that facilitates true lasting change
What type of equipment will I need?
Effective workouts can be done with minimal to no equipment. Whether you have access to a gym or prefer working out at home or outdoors, workouts are created to fit your situation and lifestyle. If you are working out from home you may want to purchase some kettle bells, dumbbells or resistance bands.

In order to maximize your results a Fitbit, or any similar device that tracks your heart rate, steps, calories and sleep is highly recommended. Truly the only thing you need is your own body weight along with the will and determination to become truly heroic
How will I access my workouts and training program?
Your personalized training program will be accessible through an app which will help you track your progress. The app includes direct messaging, tutorials on every exercise, and I will be directly notified any time you complete a workout and/or hit a personal best
What if I feel like meditation isn’t for me? I don’t consider myself spiritual.
Meditation is for everyone! Although its completely fine to view meditation as a spiritual practice, this program focuses on meditation as a tool to gain clarity, calm the negative chatter and reprogram the beliefs that are holding you back. I will help you find a meditation and breathing technique suited to you and your level of comfort


How do I know this is the right program for me?

The Hero in Progress is ideal for the generation X/Y man or woman no longer willing to accept the “inevitable” decline of their body. You are looking to adopt a safe, fun and active lifestyle focused on increasing your longevity. Most importantly you are ready to improve your mindset by digging deep into what makes you so uniquely awesome. 


What if I need more than 12 weeks?

Additional 1 on 1 coaching and workout programs will be available should you need to continue or if you simply need guidance in the future. However, in 3 months I am confident that Hero in Progress will get you to a place where you feel self empowered, and ready to take on any obstacle thrown onto your path.

Why should I choose you over any other trainer/coach?

There are many fitness experts/influencers who simply prescribe a diet and a workout routine without paying any real close attention to the bigger picture. There is a lot of  “do what I do” and you can look like me style of coaching that simply does not address the specific needs of the client. I want you to look in the mirror and love what you see, but more importantly I want you to wake up each morning and love who you are.

What if I feel scared or ashamed about how far I have let myself go?

There is no need to feel ashamed about your body. Heroes come in all shapes and sizes and you only need to have the determination to do what it takes. I will be with you every step of the way!



The time has come to look your heroic potential in the eye
Although you may never be an honest to goodness hero battling monsters and saving the world, its not too late to step out of the comfort of your Ordinary World and slay the Inner Villain that is holding you back.
We can do this. Together.

It is time to create the Hero within you.





The time has come to look your heroic potential in the eye

Although you may never be an honest to goodness hero battling monsters and saving the world, its not too late to step out of the comfort of your Ordinary World and slay the Inner Villain that is holding you back. 
We can do this. Together.

It is time to create the Hero within you.


Copyright 2020 www.hero-in-progress.com
Email: scott@hero-in-progress.com
Copyright 2020 www.hero-in-progress.com
Email: scott@hero-in-progress.com
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